It’s also important to realize that natural anti-aging facials and other treatments should be accompanied by a healthy diet full of skin-supporting foods. You are what you eat and this is certainly true if you’re interested in creating beautiful younger-looking skin. There are certain foods that are rich vitamins and minerals that do fight aging. As an example, vitamin C, which can be found in various fruits and vegetables, helps build collagen and keeps your skin cells healthy. Oranges, kiwi fruit, bell peppers, broccoli, and strawberries are just a sample of the foods that are packed with skin-supporting vitamin C.
Healthy fats are also necessary for keeping your skin looking young and smooth. Avocadoes, for example, are great source of healthy monounsaturated fat which helps to hydrate your skin and helps you absorb other skin-supporting nutrients. Add some avocado to your diet and reap the beauty benefits! There’s no question, to achieve natural looking skin, a healthy diet with the right skin-improving vitamins and minerals plays a big role in keeping your skin looking as smooth and radiant as possible. Combining this with some truly effective natural skin care options from Karen Wood Skin Care will ensure your skin looks and feels absolutely gorgeous at any age.
Learn more today about how to keep your skin looking and feeling young and beautiful by browsing through www.karenwoodskincare.com or by setting up an appointment at our Manhattan studio. Call today at 917-882-3773 or fill out the easy contact form found on the website.